Thursday, June 03, 2021

Atomic Habits - James Clear

This book is about how to build habits. James Clear outlines the Four Laws of Behaviour Change in straightforward language using stories, personal experiences, and research. The laws are: Cue (make it obvious), Craving (make it attractive), Response (make it easy), and Reward (make it satisfying). From its first sentence, the opening chapter is a salvo of personal experiences creating powerful engagement -which has supported me creating and maintaining an exercise habit for 189 consecutive days. It is the most effective self-development book of the last decade.

Buy it here now.

Update for Jan 2022:
1_Check out his free email course '30 Days to Better Habits'
2_Sign up to his excellent weekly newsletter